Brightbrain-Scotland is home to the rhythmic movement programme Bal-A-Vis-X – BALance, Auditory, VISion eXercises in the UK & Europe.

We provide help for everyone to learn more – physically, socially, academically and emotionally.

Bal-A-Vis-X is a series of Balance, Auditory, Vision, eXercises of varied complexity, all of which are deeply rooted in rhythm. The exercises are done using sand-filled bags, racquetballs, and sometimes balance boards.

 Bal-A-Vis-X is for everyone age 3 upwards and the Benefits are many:

• Improved Focused Attention
• Improved Physical Coordination
• Improved Academic Success
• Improved Balance

• Increased Confidence
• Better Memory
• Improved Social Skills
• Decreased Impulsivity/hyperactivity

Bal-A-Vis-X is based on rhythm, which is the natural outcome of correct physical techniques.

If you would like to improve on the sports field, in the classroom, at home and work, then early intervention and help is available at Brightbrain-Scotland.


With thanks to Dr Dixon Chibanda, Consultant Psychiatrist, Zimbabwe, a published research paper on Bal-A-Vis-X  is now available, please click on the  link here.